Research on Whole Body Vibration Machine has been carried out on post menopausal women who naturally tend to develop osteoporosis. Research findings have confirmed that regular use of vibration platforms results in improved hip bone mass density besides muscle strength, both dynamic and isometric. The findings have therefore recommended the use of WBV for prevention of fractures and falls in respect of older women. Advantages of WBV:
*Brings about a strengthening of muscles, as much as 50% over 3 weeks. –
*Combats osteoporosis and improves bone density.
*An improvement in coordination and the sense of balance. –
*Reduction of pains in joints and back.
* Increases metabolic rate and reduces fat.
*Improvement in blood circulation and oxygen absorption. –
*Reduction in cellulite.
*Reduction in blood pressure.
*A mood elevator. Creates a feeling of well being.
*Raises testosterone levels. The CostThe cost of a portable model WBV can very based on the features and the design complexity.
Contraindications-
*Pregnant women
*Those with medical restrictions
*Those who have had surgery recently or implants in joint, foot, hip or knee.
Source: http://www.soloflex.com/archive/whole-body-vibration-machines-to-strenthen-your-muscle/
