Exercise Equipment April 12, 2010

Research on Whole Body Vibration Machine has been carried out on post menopausal women who naturally tend to develop osteoporosis. Research findings have confirmed that regular use of vibration platforms results in improved hip bone mass density besides muscle strength, both dynamic and isometric. The findings have therefore recommended the use of WBV for prevention of fractures and falls in respect of older women. Advantages of WBV:
*Brings about a strengthening of muscles, as much as 50% over 3 weeks. –
*Combats osteoporosis and improves bone density.
*An improvement in coordination and the sense of balance. –
*Reduction of pains in joints and back.

* Increases metabolic rate and reduces fat.
*Improvement in blood circulation and oxygen absorption. –
*Reduction in cellulite.
*Reduction in blood pressure.
*A mood elevator. Creates a feeling of well being.
*Raises testosterone levels. The CostThe cost of a portable model WBV can very based on the features and the design complexity.

Contraindications-
*Pregnant women
*Those with medical restrictions
*Those who have had surgery recently or implants in joint, foot, hip or knee.

Source: http://www.soloflex.com/archive/whole-body-vibration-machines-to-strenthen-your-muscle/

Vibration Health April 9, 2010

People always want a quick and sophisticated way to lose fat permanently and whole body vibration (WBV) machine is the only solution to lose your    extra body weight. And a latest 12-week research study found that body strength increases from an average of 10 minutes of vibration  fitness training  which were similar to those seen in an hour of regular resistance training. You can find numerous and unbelievable results by the regular use of WBV. I am sure through this article; you would be able to get a complete knowledge regarding the major benefits of this    fitness equipment.

Some of the proven benefits are:

• Fitness : The overall fat burn of your body increases and you easily recover from fatigue. It brings flexibility and balance in your body. It is a great compliment to the conventional ways of training.

• Muscle Strength : Your muscle is well toned and the muscle mass increases to 2X faster than the traditional ways. You just need to use it 10 mins a day and your 1 hour workout will be done. You can perform both aerobic and anaerobic exercises with it. You can also have low-impact workouts on your joints. As they are not the points where you can apply more pressure. During the workout with your WBV machine, you are having 99% body muscle reflexes. There is continuous communication going on between the brain and the muscle.

• Balances Hormone : You have increased levels of testosterone and Growth Hormone. Your level of stress hormone (Cortisol) is decreased in the blood.

• Wellness : It increases blood circulation, lowers blood pressure, reduces inflammation, and diminishes cellulite (a harmful toxic product generates in the body) content. Your body is more oxygenated, promoting the regeneration of healthy tissues. Toxins from the body are excreted at accurate levels. Overall, your whole neurological system is improved and well stimulated.

• Symptom Relief : WBV exercise aligns ligaments and tendons by strengthening joints and reducing swelling. It stimulates the proper muscle repair and increases the potential for injury recovering

Source: http://www.pr-inside.com/whole-body-vibration-equipment-promoting-r1796162.htm

Home Exercise Equipment April 7, 2010

You will find a whole lot of body vibration machines in the market claiming to help you improve your workouts, lose weight, and increase the density of your bone. But these machines are not that will give you results by simply jumping on them and turning them on. In order to benefit from a whole body vibration machine, you must incorporate it into a whole body workout.

There are two types of body vibration machines available i.e. linear (vertical or tri- planar vibration) and oscillating (similar to the action of a see-saw or teeter-totter).The type of the machine depends upon your need. The best thing is that these machines give the same output, 10 minutes on machine show the same effect as 50 minutes of exercise at the gym. So why not have this as our home exercise equipment.

The way how it works is quite simple. You have to simply stand on a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It’s this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

The way how it works is quite simple. You have to simply stand on a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It’s this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

Source: http://www.articlesnatch.com/Article/Body-Vibration-Machine—The-Home-Exercise-Equipment/824707