Exercise Equipment April 12, 2010

Research on Whole Body Vibration Machine has been carried out on post menopausal women who naturally tend to develop osteoporosis. Research findings have confirmed that regular use of vibration platforms results in improved hip bone mass density besides muscle strength, both dynamic and isometric. The findings have therefore recommended the use of WBV for prevention of fractures and falls in respect of older women. Advantages of WBV:
*Brings about a strengthening of muscles, as much as 50% over 3 weeks. –
*Combats osteoporosis and improves bone density.
*An improvement in coordination and the sense of balance. –
*Reduction of pains in joints and back.

* Increases metabolic rate and reduces fat.
*Improvement in blood circulation and oxygen absorption. –
*Reduction in cellulite.
*Reduction in blood pressure.
*A mood elevator. Creates a feeling of well being.
*Raises testosterone levels. The CostThe cost of a portable model WBV can very based on the features and the design complexity.

Contraindications-
*Pregnant women
*Those with medical restrictions
*Those who have had surgery recently or implants in joint, foot, hip or knee.

Source: http://www.soloflex.com/archive/whole-body-vibration-machines-to-strenthen-your-muscle/

Vibration Health April 9, 2010

People always want a quick and sophisticated way to lose fat permanently and whole body vibration (WBV) machine is the only solution to lose your    extra body weight. And a latest 12-week research study found that body strength increases from an average of 10 minutes of vibration  fitness training  which were similar to those seen in an hour of regular resistance training. You can find numerous and unbelievable results by the regular use of WBV. I am sure through this article; you would be able to get a complete knowledge regarding the major benefits of this    fitness equipment.

Some of the proven benefits are:

• Fitness : The overall fat burn of your body increases and you easily recover from fatigue. It brings flexibility and balance in your body. It is a great compliment to the conventional ways of training.

• Muscle Strength : Your muscle is well toned and the muscle mass increases to 2X faster than the traditional ways. You just need to use it 10 mins a day and your 1 hour workout will be done. You can perform both aerobic and anaerobic exercises with it. You can also have low-impact workouts on your joints. As they are not the points where you can apply more pressure. During the workout with your WBV machine, you are having 99% body muscle reflexes. There is continuous communication going on between the brain and the muscle.

• Balances Hormone : You have increased levels of testosterone and Growth Hormone. Your level of stress hormone (Cortisol) is decreased in the blood.

• Wellness : It increases blood circulation, lowers blood pressure, reduces inflammation, and diminishes cellulite (a harmful toxic product generates in the body) content. Your body is more oxygenated, promoting the regeneration of healthy tissues. Toxins from the body are excreted at accurate levels. Overall, your whole neurological system is improved and well stimulated.

• Symptom Relief : WBV exercise aligns ligaments and tendons by strengthening joints and reducing swelling. It stimulates the proper muscle repair and increases the potential for injury recovering

Source: http://www.pr-inside.com/whole-body-vibration-equipment-promoting-r1796162.htm

Home Exercise Equipment April 7, 2010

You will find a whole lot of body vibration machines in the market claiming to help you improve your workouts, lose weight, and increase the density of your bone. But these machines are not that will give you results by simply jumping on them and turning them on. In order to benefit from a whole body vibration machine, you must incorporate it into a whole body workout.

There are two types of body vibration machines available i.e. linear (vertical or tri- planar vibration) and oscillating (similar to the action of a see-saw or teeter-totter).The type of the machine depends upon your need. The best thing is that these machines give the same output, 10 minutes on machine show the same effect as 50 minutes of exercise at the gym. So why not have this as our home exercise equipment.

The way how it works is quite simple. You have to simply stand on a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It’s this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

The way how it works is quite simple. You have to simply stand on a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It’s this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

Source: http://www.articlesnatch.com/Article/Body-Vibration-Machine—The-Home-Exercise-Equipment/824707

Exercise Equipment March 29, 2010

Vibration exercise equipment has become so popular and beneficial that even for the sports persons and celebrities, this equipment has now become a daily routine’s workout. Infact, recent publications in leading medical research journals suggests that people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims may yield the benefits of exercise while working within their personal limitations and minimizing stress on the joints and ligaments. If this machine is installed at your place, you can exercise whenever you get time or at anytime of the day. You can find numerous varieties of vibration equipment in the market with different prices. And prices changes dramatically on the basis of the model and manufacturer. If you can’t afford to purchase this machine, you can also join nearby fitness centers and gym centers where vibration equipment are one of the major part of fitness programs and weight loss plans.

Well, surely after weighing the following factors, you can make the decision about whether or not vibration fitness machines would be a helpful addition to your weight loss plan:

1. Weight loss
2. Burns whole body part’s fat
3. Adds flexibility and suppleness
4. Cellulite reduction and hence keeps your body more active.
5. Improved muscle strength
6. Maintains the insulin level in the blood and hence keeps you away from diabetic problems
7. Maintains proper blood circulation
8. Increases energy levels
9. Increases metabolism process
10. Decreases blood pressure
11. Maintains the level of serotonin (known as ‘happy neurotransmitter’)
12. Encourages digestion and proper colonic movement by washing out lactic acid and other acidic waste products from the body

More importantly vibration fitness machines itself seems to be user-friendly as it take up little space and do not require much maintenance. From the above mentioned amazing health benefits, it is apparent that this machine not only helps weight loss but also gives various added benefits.

Source: http://www.sensible-health.com/2010/03/vibration-exercise-machine-stands-up-to-the-highest-possible-weight-loss-standards/

Vibration health March 23, 2010

Staying slim may be as simple as standing still on a whole body vibrational plate, and allowing the vibration to exercise every cell in the body. In a study led by Clinton Rubin, chair of the department of biomedical engineering at Stony Brook University, in New York, mice that stood on a vibrating platform for 15 minutes daily produced fewer acid bound fat cells than normal. The findings complicate a traditional understanding of weight loss that focuses mainly on metabolism.

To solve the problem of bone loss in space, Rubin started experimenting with vibrations. At the Johnson Space Center, in Houston, volunteer test subjects endured 90 days of fully horizontal bed rest, which roughly simulates what the body goes through during zero gravity. Without having to carry the weight of the body, the skeleton loses much of its mass. So Rubin designed a vibrating platform that would recreate some of the strain of weight. For 10 minutes a day, the device gets cranked up to 30 hertz, an imperceptible level of oscillation. The vibrations run up the body through the feet, sending mechanical signals to stem cells in the small intestine. The signals reach these cells in their adolescence, before they differentiate, and encourage them to become blood cells that then become bone cells or something else. Hence above mentioned true experiments clearly depicts the importance of whole body vibration equipment in improvement of muscle strength and bone density.

Source: http://articlesofhealth.blogspot.com/2009/01/vibrate-your-acidic-fat-away.html

Vibration health March 19, 2010

A lot of Vibration Training companies talk about how wonderful this form of exercise is for balancing out your hormones, but they never say why or how it does this or even explain why balancing hormones is important.The fact is most of them simply don’t know enough about it and just repeat tests that show things like “increases HGH by 360%” which is fantastic if you know what HGH is or even want it to increase. HGH could cause a hairy back for all the consumer knows.Fortunately, a hairy back would only happen if our hormones were unbalanced which is the purpose of this article. So What exactly are hormones and why is balancing them important for my health?

What we really mean here is taking your hormonal profile back to a younger level when your body could repair itself and create new cells at a more efficient rate which could be described as anti-aging. Unfortunately, as we get older certain hormone levels drop which make it harder for our bodies to operate at a higher function. We need a well rounded combination of these hormones to bring our bodies back to more youthful level, hence the term “balanced”.

So to recap, balanced hormones and vibration exercise equipment means that you are producing all hormones at an adequate level from the ones that help you heal faster and sleep better to the ones that make you feel more energetic with not a hairy back in sight.

Source: http://www.vibration-training-advice.com/whole-body-vibration-and-balancing-hormones

Vibration Health March 15, 2010

A group of researchers got the diet intervention plus supervised vibration plate training instead of conventional exercise. They were asked not to do any aerobic exercise during the six-month intervention phase. The physiotherapists gradually increased the speed and intensity of the vibration equipment each week, as well as the variety and duration of the exercises from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises, such as squats, lunges, calf raises, push-ups and abdominal crunches. The average time spent on the machine was 11.9 minutes per session in the first three months and 14.2 minutes in the second three months.”Over the year, only the conventional fitness and vibration groups managed to maintain a 5% weight loss, which is what is considered enough to improve health.

The vibration group lost 47.8 square centimetres of visceral fat during the first six months and still had a loss of 47.7 square centimetres at 12 months. Visceral fat shrank by 17.6 square centimetres in the conventional fitness group in the first six months, but by the end of the year, it was only 1.6 square centimetres less than at the beginning. The diet group had a visceral fat loss of 24.3 square centimetres after six months and 7.5 square centimetres after a year.

“These are very encouraging results, but it doesn’t mean people trying to lose weight can ditch aerobic exercise and jump on the vibration plate instead. They still need a healthy diet and aerobic exercise, but this could be a viable alternative to weight lifting,” , explaining that the plate works by making muscles rapidly contract, which builds lean muscle mass.

Source: http://www.sciencedaily.com/releases/2009/05/090508045323.htm

Exercise Machine March 9, 2010

People always want a quick and sophisticated way to lose fat permanently and whole body vibration (WBV) machine is the only solution to lose your extra body weight. You can find numerous and unbelievable results by the regular use of WBV. I am sure through this article; you would be able to get a complete knowledge regarding the major benefits of this exercise equipment.

Some of the proven benefits are:

• Fitness: The overall fat burn of your body increases and you easily recover from fatigue. It brings flexibility and balance in your body. It is a great compliment to the conventional ways of training.

• Muscle Strength: Your muscle is well toned and the muscle mass increases to 2X faster than the traditional ways. You just need to use it 10 mins a day and your 1 hour workout will be done. You can perform both aerobic and anaerobic exercises with it. You can also have low-impact workouts on your joints. As they are not the points where you can apply more pressure. During the workout with your WBV machine, you are having 99% body muscle reflexes. There is continuous communication going on between the brain and the muscle.

• Bone Health: With strong muscles, you have strong bones. Your bones are internally protected while you work out with WBV. It provides an increased resistance to increase bone density and cure from osteoporosis (severe bone’s disease) too.

• Balances Hormone: You have increased levels of testosterone and Growth Hormone. Your level of stress hormone (Cortisol) is decreased in the blood.

• Wellness: It increases blood circulation, lowers blood pressure, reduces inflammation, and diminishes cellulite (a harmful toxic product generates in the body) content. Your body is more oxygenated, promoting the regeneration of healthy tissues. Toxins from the body are excreted at accurate levels. Overall, your whole neurological system is improved and well stimulated.

• Encourages weight loss: It increases your metabolism rate. It helps to normalize insulin. You feel more energetic as more energy is released for every movement you do (transforms fat to muscle).One can see noticeable results within 4 weeks.

Source: http://www.pressabout.com/hypervibe-announced-major-benefits-40212/

Vibration Health March 5, 2010

Previous investigations reported enhanced osseous parameters subsequent to administration of whole body vibration (WBV) machine to explain the importance of this exercise equipment. While the efficacy of WBV machine continues to be explored, scientific inquiries should consider several key factors. Bone remodeling patterns differ according to age and hormonal status. Therefore, WBV protocols should be designed specifically for the subject population investigated. Further, administration of WBV to individuals at greatest risk for osteoporosis may elicit secondary physiological benefits (e.g., improved balance and mobility).

Secondly, there is a paucity of data in the literature regarding the physiological modulation of WBV on other organ systems and tissues. Vibration-induced modulation of systemic hormones may provide a mechanism by which skeletal tissue is enhanced. Lastly, the most appropriate frequencies, durations, and amplitudes of vibration necessary for a beneficial response are unknown, and the type of vibratory signal (e.g., sinusoidal) is often not reported. This review summarizes the physiological responses of several organ systems in an attempt to link the global influence of WBV. Further, we report findings focused on subject populations that may benefit most from such a therapy (i.e., the elderly, postmenopausal women, etc.) in hopes of eliciting multidisciplinary scientific inquiries into this potentially therapeutic aid which presumably has global ramifications.

Source: http://www.ncbi.nlm.nih.gov/pubmed/18762281?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Exercise Equipment March 3, 2010

You may have laughed at the old-timey ads showing smiling women using vibrating exercise machines to reduce flab. Amazingly enough, vibrating exercise equipment made a comeback several years ago and is now being used in a variety of sports training programs. Do these body vibrating machines really help to increase fitness levels?

Several studies suggest these machines, sometimes know as whole body vibration machines, may be worth closer consideration. Studies have shown that use of these whole body vibrating machines by women resulted in an increase in muscle strength comparable to that gained from a cardio strength training program, all while standing stationary on a rapidly vibrating platform.

*To use vibration machines, you simply step onto a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It’s this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

• Vibrating exercise equipment is not without its skeptics. Many believe these machines are just another exercise gimmick designed to separate your from your money. But some gyms are making body vibrating machines available to their members in an effort to provide them with more exercise options.

• The word among those who have tried these machines is they may provide some additional benefit to a conventional strength training program but won’t take the place of standard resistance training. They also emphasize for the person who has a limited capacity to exercise such as the elderly, this machine is a better option than a sedentary lifestyle and may promote moderate increases in muscle strength. Unfortunately, these machines are not designed to burn body fat or promote weight loss.

• You can even purchase whole body vibration equipment for use at home.

Source: http://healthmad.com/fitness/can-vibrating-exercise-equipment-increase-your-fitness-level/